Paleo & Primal Pantry Essentials

Eating well, to me, means feeding your body all that it needs to keep your immune system in top form and your energy levels higher than is required for you to do what your heart desires. It also means feeding your soul. Sure, boiled chicken, a half an avocado, and a pile of greens would be a great start to feeding your body well, but your soul would get tired and lose interest.

I look forward to sharing lessons learned along the way to building my own healthy(er) path and hope you will do the same. The first installment is to let you know that after being asked by friends, “Where do you buy that?” when I shared a recipe or talked about my Paleo (sometimes Primal) way of living. The answer is that for some items that are more difficult to find and for super quality supplements, I put together a source to help you find affordable, trustworthy products that are tested by me. Check out Wanda’s Primal Picks for healthy satisfying fats, hard-to-find recipe ingredients, top quality vitamin and mineral supplements, as well as a few picks for pups. All of these are tested by me, so let me know if you have a question!